This class includes basic asana poses using a chair for support so it is easier to maintain proper alignment and form. Perfect for beginners, mature adults and/or people who struggle with the flexibility or balance demands of a traditional yoga class. Reap the benefits of asana (yoga poses), pranayama (breathing techniques), and short meditations without having to get down on the floor.
Aroma Restorative Yoga
A deeply relaxing healing practice focused on stimulating the parasympathetic system with the intention of calming the body and the mind. Props such as straps, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body to minimize physical effort in the poses. Great for all levels + essential oils.
A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation, and replenishment. A great class for all levels.
Yin + Restore
Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for anyone looking to gain flexibility. We will use all the props to make the long hold accessible for all levels + meditations.
A well balanced class that introduces movement with the breath, sun salutations, strength, balance, flexibility and introduction to meditation practices. A great class for all levels.
Hatha uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation., encourage proper alignment of the body, often include breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.
Movement + Muscles
Warm room, 75 minute-plus session begins with a few traditional yoga postures, focusing on engaging
and aligning the muscle groups used in those poses. Light weights are then added for additional
strengthening positions. The practice closes with a short meditation.
Heated Vin to Yin
Enjoy an all levels class of a slow flow vinyasa plus yin poses to open the body. Yin Yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility.
Students will focus on linking conscious breath with a vigorous & mindful flow. All while building strength, flexibility & concentration while cleansing the body & calming the mind. Expect Heated Vinyasa 90-100*or Warm Vinyasa 80-85*
Heated Yin Yoga
Kept between 90 - 100 degrees, this 75 minute all levels class. Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for men, perfect for athletes or anyone looking for increased flexibility.
Roll + Release
This practice will mindfully focus on those areas that are tight, working on the connective tissue through body rolling & yin yoga. Class is limited to six students.
Yoga Nidra - 3rd Friday of the Month 6:00-7:00pm
Or "yogic sleep" is a class that focuses on relaxing the body. If savasana is your favorite pose, this class is for you, with the use of bolsters, blankets, aroma therapy and singing bowls we will set you up for your most restful hour.