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Events + Pop Up Classes

Pop-Up Classes are classes that are added in addition to or substitute for regularly scheduled classes. Pop-Ups are included on all Intro + Regular Class Passes, and all memberships (includes single class purchases)

Events + Workshops are specialty sessions, experiences, or classes that have an additional cost to attend. Events and workshops are often longer, have more involved planning, take-away gifts, multiple instructors, etc. Unlimited Autopay Members always receive 10% off.

Aroma Restorative Yoga

Sunday July 6, 2025 at 4:30pm​

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A deeply relaxing + healing practice focusing on stimulating the parasympathetic nervous system with the intention of calming your body, mind, and spirit. You'll be mindfully guided through the use of props + option for essential oils for a supportive practice.

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All Levels // All Passes Welcome

Immersive Sound Journey

Sunday July 13, 2025 at 4:30pm​

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Experience the sounds and vibrations of a multitude of instruments including crystal and Tibetan bowls, drums, chimes, and more for a 1-hour immersive sound journey. Led by Integral Sound Healing Practitioner, Regina.​

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All Levels // All Passes Welcome

Mindful Strength Circuits

Sunday July 20, 2025 at 10-11:15am​

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45-min of mindfully led physical strength exercises in small groups + sealed with 30-min of myofascial release using massage balls to alleviate tension + enhance recovery.

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All Levels // $10-25*

*Discount for autopay members

Small Groups Immersive Sound Healing Sessions

Sunday July 27, 2025 at 1:30-3:00pm

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Limited to up to 4 people.

 

A unique + intimate experience, with individual sound healing on + off your body, bringing you back into harmony with your natural rhythm. Those that have attended this incredible offering with Regina, rave about the lasting benefits.​

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90-min // $60.00 per person

Full Moon Candlelight Flow + Sound Bath

Friday July 11, 2025 at 6:15pm​

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Honor the Buck Moon with a mindfully led flow sequence surrounded by candlelight. Your practice will be sealed with the healing vibrations + sounds from crystal bowls to seal your practice. This includes a meditation + extended savasana.

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All Levels // Full Moon Pop-Up

3rd Friday Yoga Nidra

Friday July 18, 2025 at 6:15pm​

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Yoga Nidra or, "yogic sleep," focuses on relaxing your body. If savasana is your favorite pose, this class is for you, props, and essential oils, we will set you up for your most restful hour.

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All Levels // All Passes Welcome

New Moon
Sound Immersion Journey

Friday July 25, 2025 at 6:15pm​

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Honor the New Moon with an incredible experience with Integral Sound Healing Practitioner, Regina.  Explore sounds + vibrations of a multitude of instruments including crystal + Tibetan bowls, drums, chimes, + more for a 1-hour immersive sound journey.​

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All Levels // All Passes Welcome

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