Friday September 16, 2022 at 6:15pm
3rd Friday Yoga Nidra
Yoga Nidra or "yogic sleep" is a class that focuses on relaxing the body.
If savasana is your favorite pose, this class is for you, with the use of bolsters, blankets, aroma therapy + singing bowls we will set you up for your most restful hour.
Your practice will be sealed with a crystal bowl sound bath.
All Class Packs + Single Class Passes are welcome.
Pre-registration is required.
Sunday September 25, 2022 at 4:30pm
New Moon Restorative Yoga + Sound Bath
Join Christina for a 1-hr New Moon aroma-restorative yoga class and crystal bowl sound bath.
You will be led through restorative postures, meditation, and sound bath.
A crystal sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes, to lull you into a peaceful and mindful state of being.
All Class Packs + Single Class Passes are welcome.
Pre-registration is required.
Thursday September 29, 2022 at 11:00am
Baby + Me: Donation Based Class
45-min movement based class for parent + pre-walkers. Join us in a comfortable + supportive environment to connect with other parents in your community while being guided through safe + effective physical activity with your little one.
15 minutes of community building/mingling + 30 minutes of mindfully led movements.
Please bring a mat if you have one, a blanket and a few quiet toys for your baby.
*This is a "Pay What You Can" class and limited to 11 spots, so upon registering, please select one of the "BABY+ME" pass options.
(10% of the class revenue will be donated to Mothers Helping Mothers in Sarasota)
September Events
Thursday October, 6 2022 at 11:00am
Baby + Me: Donation Based Class
45-min movement based class for parent + pre-walkers. Join us in a comfortable + supportive environment to connect with other parents in your community while being guided through safe + effective physical activity with your little one.
15 minutes of community building/mingling + 30 minutes of mindfully led movements.
Please bring a mat if you have one, a blanket and a few quiet toys for your baby.
*This is a "Pay What You Can" class and limited to 11 spots, so upon registering, please select one of the "BABY+ME" pass options.
(10% of the class revenue will be donated to Mothers Helping Mothers in Sarasota)
Saturday October 8, 2022 at 4:30pm
Full Moon Circle: Yin yoga, Pranayama, + Sound Bath
A breathwork + meditation class led by Raquel to connect and harness the energy of the Full Moon. We will learn about the astrological energies of this moon, reflect on journal prompts to help fuel our intentions, and be led through Breathwork (Pranayama) to help you cleanse + release. Our class will close with a blissed-out sound bath for you to soak in, helping you seal your Full Moon journey.
All Class Packs + Single Class Passes are welcome.
Pre-registration is required.
Thursday October 20, 2022 at 11:00am
Baby + Me: Donation Based Class
45-min movement based class for parent + pre-walkers. Join us in a comfortable + supportive environment to connect with other parents in your community while being guided through safe + effective physical activity with your little one.
15 minutes of community building/mingling + 30 minutes of mindfully led movements.
Please bring a mat if you have one, a blanket and a few quiet toys for your baby.
*This is a "Pay What You Can" class and limited to 11 spots, so upon registering, please select one of the "BABY+ME" pass options.
(10% of the class revenue will be donated to Mothers Helping Mothers in Sarasota)
Sunday October 23, 2022 at 11-12:30
Chakra Balancing + Sound Bath Immersion
More information coming soon!
Monday October 24, 2022 at 6:15pm
New Moon Stretch, Flow, + Sound Bath
Join Brittany for a 1-hr New Moon Stretch + Flow class, sealed with a blissful crystal bowl sound bath.
A crystal sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes, to lull you into a peaceful and mindful state of being.
All Class Packs + Single Class Passes are welcome.
Pre-registration is required.