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Events + Pop Up Classes
Pop-Up Classes are classes that are added in addition to or substitute for regularly scheduled classes. Pop-Ups are included on all Intro + Regular Class Passes, and all memberships (includes single class purchases)
Events + Workshops are specialty sessions, experiences, or classes that have an additional cost to attend. Events and workshops are often longer, have more involved planning, take-away gifts, multiple instructors, etc. Unlimited Autopay Members always receive 10% off.
Full Moon
Yin, Restore, + Sound Bath
Tuesday October 7, 2025 at 6:15pm​
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Honor the Harvest Moon with a mindfully led Yin + Restore class. Your practice will be sealed with the healing vibrations + sounds from crystal bowls to seal your practice. This includes a meditation + extended savasana.
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All Levels // Full Moon Pop-Up
Members ONLY Postures Workshop
Sunday October 12, 2025 at 9:45am​
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75-min exclusive workshop style class where you can ask questions about specific postures, breathwork techniques, and more. Not just a "beginners" event as every practitioner is always learning and adapting. Arrive ready to explore, dive deeper, + ask all the questions!
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​All Levels // Autopay Members ONLY
New Moon
Sound Immersion Journey
Sunday October 19, 2025​ at 4:30pm
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Honor the New Moon with an incredible experience with Integral Sound Healing Practitioner, Regina. Explore sounds + vibrations of a multitude of instruments including crystal + Tibetan bowls, drums, chimes, + more for a 1-hour immersive sound journey.​
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All Levels // All Passes Welcome
Immersive Sound Journey
COMING SOON​
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Experience the sounds and vibrations of a multitude of instruments including crystal and Tibetan bowls, drums, chimes, and more for a 1-hour immersive sound journey. Led by Integral Sound Healing Practitioner, Regina.​
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All Levels // All Passes Welcome
Flow Basics (Pop-Up)
Wednesday October 8, 2025 at 5:00pm
Flow Basics is a welcoming class designed for beginners (+ seasoned practitioners) to explore the fundamental movements and techniques of yoga flows. Focus on building a solid foundation and a sustainable practice, emphasizing breath awareness, alignment, and transitions.​
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All Levels Welcome.
Aroma Restorative Yoga
Sunday October 12, 2025 at 4:30pm​
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A deeply relaxing + healing practice focusing on stimulating the parasympathetic nervous system with the intention of calming your body, mind, and spirit. You'll be mindfully guided through the use of props + option for essential oils for a supportive practice.
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All Levels // All Passes Welcome
Rooted Soles // Strength, Stability + Self-Care for Your Feet
Saturday October 18, 2025 at 3-5:30pm​
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Your feet are your foundation! They carry you through every step, every pose, every moment of your life. Yet, they’re often overlooked until discomfort or injury arises. This 2.5 hour workshop is your chance to pause, reconnect, and give your feet the love and care they deserve.
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2.5 hrs // $75.00*
*Discount for autopay members
Flow Basics (Pop-Up)
Wednesday October 22, 2025 at 5:00pm
Flow Basics is a welcoming class designed for beginners (+ seasoned practitioners) to explore the fundamental movements and techniques of yoga flows. Focus on building a solid foundation and a sustainable practice, emphasizing breath awareness, alignment, and transitions.​
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All Levels Welcome.