Full Moon Yin, Restore + Sound Bath

July 12, 2022 at 6:15pm

Join Kerri for a 1-hr hour Yin, Restore + Sound Bath during the Full Moon.

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Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. We utilize props to help support you in every posture.

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All Class Packs + Drop ins welcome.

Pre-registration is required.

Candlelight Flow + Restore

Next Date TBD

1-hour slower paced flow practice followed by aroma restorative yoga. Arrive to your mat surrounded by a candlelight glow to restore balance, draw your focus inward, and soften tension and stress.

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All Class Packs + Drop ins welcome.

Pre-registration is required.

Breathe to Release

Every Sunday July 24 - Aug 14 at 4:30pm

*This class will be a limited regular schedule offering every Sunday at 4:30pm from 7/24 - 8/14

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A Breathwork journey to release that which no longer serves and create space for what it is you want to call in.

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Raquel will guide you through meditation, journal/reflection prompts to ponder, + Breathwork (Pranayama) to help you release.

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Using the power of the breath along with conscious guidance and set to an eclectic soundtrack, you’ll find yourself by the end of our class, lighter, brighter, and renewed.

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All Class Packs + Drop ins welcome.

Pre-registration is required.

New Moon Slow Flow + Sound Bath

July 28, 2022 at 6:15pm

A 1-hr New Moon Slow Flow yoga class with a crystal bowl sound bath.

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A well balanced class that introduces movement with the breath, sun salutations, strength, balance, flexibility and introduction to meditation practices. A great class for all levels.

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All levels. Drop-ins + class packs welcome.