Bhavana Yoga Studio

A deeply relaxing healing practice focused on stimulating the parasympathetic system with the intention of calming the body and the mind. Props such as straps, bolsters, blocks, chairs and blankets are used with the purpose of supporting the body to minimize physical effort in the poses. Great for all levels + essential oils.

A slower paced, gentle yoga class that focuses on mindful movement, breath work, meditation, and replenishment. A great class for all levels, those looking for slower movements or have challenges get up and down. This is also a wonderful recovery class from athletic events, high intensity activities, or injuries.

A mindful flow practice for all levels combining elements of both yoga and basic concepts of the Traditional Chinese practice of Qigong ("chee-gong"). You'll explore your breath and spirit through connections to the meridian and chakra systems, 5 element theory, traditional yoga and qigong movements, and more to enhance the flow of your vital energy (life force, qi, prana).

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The class is 99% standing and often with the option of not using your yoga mat to allow for more freedom in movements. This class is led by Brittany Coblentz, MSOM. She holds a Master's Degree in Acupuncture and East Asian Medicine Medicine, bringing a unique energy and education to this offering.

Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for anyone looking to gain flexibility of body and mind. We will offer props to make the long holds accessible for all levels + meditations.

Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for men, perfect for athletes or anyone looking for increased flexibility. Expect our Heated Yin Yoga version to be kept between 90 - 100 degrees.

This class will mindfully guide you through the use of body rolling/massage balls to explore myofascial release in the areas of your body that are tight. We work on the connective tissue through body rolling + myofascial release to free up the muscles + tendons, thus aiding in increased flexibility, decreased pain, and even improved joint mobility. ​Class is open to all levels, but if you're unsure if this class is for you, send us a message.

A well-balanced class that encourages students to connect their own unique breath to slow-paced movements. Slow Flow sequences are curated to cultivate balance, strength, flexibility, ease within the practitioners’ body, and a sustainable practice through proper alignment, use of props, and guidance from our instructors. ​This class will also introduce students to different breathing techniques + meditation that’s perfect for all levels.

Hatha uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation., encourage proper alignment of the body, often include breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.

All yoga is mindful, but our Mindful Vinyasa focuses on linking conscious breath with a mindfully paced fluid flow. Throughout the practice, you'll be invited to connect to your postures and mindfully explore it's shape and feel. You can expect to build strength, improve flexibility + concentration while cleansing the body + calming the mind. Flow sequences are curated to cultivate a sustainable practice through proper alignment, use of props, and guidance from our instructors.

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This class is open to all levels, but expect this class to move at a mindfully faster pace than our other flow classes, but slower than a traditional vinyasa class.

Flow Basics is a welcoming class designed for beginners (and seasoned practitioners) to explore the fundamental movements and techniques of yoga flows. This class focuses on building a solid foundation and a sustainable practice, emphasizing breath awareness, alignment, and fluid transitions.

Perfect for those new to yoga or looking to refine their practice, Flow Basics offers a supportive environment to grow and build confidence in your practice.

You will also explore foundational postures, the 8-limbs of yoga, how to utilize props, and more through this mindful practice.

Warm room, 75 minute-plus session begins with a few traditional yoga postures, focusing on engaging
and aligning the muscle groups used in those poses. Light weights are then added for additional
strengthening positions. The practice closes with a short meditation.